Ep. 20 The Drama Stops With Me w/ Ute

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Drop your bags. You don’t need them anymore.

In today’s episode, I spend some precious time with my spiritual mentor and reiki master, Ute Fleishman. A few episodes back, I talked about my profound reiki experience, and that all happened in a session with Ute! She has had such an impact on my life and spiritual journey, so I am very grateful to have her on the podcast, sharing with us. We talk about how Ute started energy work and how reiki has completely transformed both of our lives. We also give you guys some tips and tricks to help you move from an existence of pain to one of peace.

Shoutout to Osea Malibu who was kind enough to sponsored this episode. I freakin' LOVE Osea so much you guys. I've been obsessed with them for years and I keep raving about them in my stories. You MUST try their White Algae Mask and Hyaluronic Sea Serum. LIFE CHANGING. SKIN CHANGING. Ugh I'm crazy about them. You can use the code: recoveringfromreality at checkout for $10 off your first purchase of $50 or more. Your welcome!







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Both Ute and I believe the ability to heal is already within us. Our souls are here to evolve, and with the help of the universe/source/God, we are free to do that learning and healing. I hope you enjoy this profound episode and feel empowered to make a shift in your own life.

Here are some points we discussed:

  • Ute’s spiritual toolbox: Reiki, meditation, and Emotional Freedom technique (tapping).

  • Helpful books: When the Body Says No by Dr. Gabor Mate, and Healing Back Pain by Dr. Sarno

  • Pain patterns, pain bodies, and how to overcome them. Suppressed emotions can manifest as physical and emotional pain.

  • Connection, love, and community will enhance your spiritual life.

  • Don’t be afraid of your negative emotions.

  • Forgiveness is a wise man’s choice, and a gift we give ourselves.

  • Therapy is about unpacking your bags, but spiritual practice is about dropping them. You don’t need them anymore!

  • Relationships can be for a reason, a season, or a lifetime.

  • The only moment that exists is right now. So, you have two choices: to live in fear or in love.

Show up for yourself. It makes life so much easier.


#ANDSOITIS

Where to contact Ute:

Her website: utecoaches.com

If you or someone you love needs help, please visit alorecovery.com