Ep. 31 Overcoming Depression Without Drugs

What happens when you have depression, but don't respond to drugs? What if the side effects are intolerable? What if they actually make your depression worse? 

That was my experience. For the last 6 years I have battled with depression and I have finally won.  

In todays episode I am diving into my personal experience with depression and anxiety. I am sharing the steps that I took that made a remarkable difference in my mental health and healed my depression. Were also diving into my journey with TMS (transcranial magnetic stimulation).

Resources discussed in this episode are:

Johann Hari’s books: Lost Connections and Chasing The Scream

TMS or Transcranical Magnetic Stimulation

Vanessa Fitzgerald

ACE Study

Dr. Monks

If you or someone you know needs mental health or addiction treatment, please contact Alo House