Ep. 109 Q+A: Why I Got Vaccinated, Processing Emotional Eating, Adoption Updates, and more!

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Today I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics... - Why I decided to get the Pfizer COVID vaccination and taking a balanced, holistic approach to medical care - How to navigate relationships when you are at different places of self-awareness and growth - My current struggle with my relationship with food and exercise - An update on our adoption journey!

Today I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics…

- Why I decided to get the Pfizer COVID vaccination and taking a balanced, holistic approach to medical care

- How to navigate relationships when you are at different places of self-awareness and growth

- My current struggle with my relationship with food and exercise

- An update on our adoption journey!

- How to deal with comparing yourself to others on social media

- Dealing with shaming from family members

- How trauma-induced ADD/ADHD develops and why our society’s schooling system doesn’t support these children

Mentioned in the episode…

- Celebrating Body Diversity with Sarah Landry (The Birds Papaya)

- Call-In Show W/ Sarah Nicole Landry (The Birds Papaya)

- Ep. 57 Navigating the body positivity space with Katie Willcox

- Scattered Minds by Dr. Gabor Mate

Episode Highlight

"Acceptance is the answer to all my problems.” - Alexis Haines

Support RFR Sponsors

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self-sabotaging beliefs, thoughts, emotions, feelings, and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life

If you or someone you know needs addiction treatment please visit www.alorecovery.com